MULTI/SINGLE SPORT COACHING What
do professional athletes have that we don’t? Mainly they have time to train; they train
for a living and they have a COACH.
As an amateur athlete, it is especially challenging to balance work, family,
and your dreams. Having a coach on your side will enable you to maximize your
training time and see results. Coach Darcey offers a number of Coaching Packages and Programs to suit your needs.
SOLE TRAINING ONLINE COACHING PROGRAM Train
with Coach Darcey.... Coach Darcey's Online
Coaching Program is a fully supported personal training plan geared to
the individual athlete. Every level of athlete can benefit from having a coach.
Whether you are looking to lose weight or maximize your race performance, you
can benefit from the adaptability and accountability Coach Darcey provides. Every client in the Online Coaching Program receives:
Athletic Testing and Evaluation: Depending on the athlete’s goals and needs,
Coach Darcey is able to conduct a number of tests designed to measure fitness
level and future gains. Examples include, fitness evaluations, gait analysis
for runners and/or multiple biking tests offered with the CompuTrainer
computerized biking software.
Personalized Online Training Plan and Log: Each athlete’s personal program will be
clearly outlined online and the athletes are then able to log their progress
and note challenges and successes. Ongoing Phone and Email Contact: Call or email Coach Darcey for continued
support throughout the program.
Monthly
Face-to-Face Meetings: Check in with Coach Darcey
on a monthly basis.These meetings are
all about you and your needs.Want to go
for a run and pick Coach Darcey’s brain? Great!Would like some further fitness testing and evaluation? OK!Want to sit over a cup of coffee to talk
about your unique challenges?Let’s get
to it! Also available is an "Enhanced Coaching Package" where clients can meet with Coach Darcey on a weekly basis.
12 Month Program : $125.00 / month 3 Month Progarm: $175.00/month Please contact Coach Darcey for space availability prior to payment
Sole Training On-line Coaching Program
use this payment option if you want to sign on for the year commitment plan
C$
125.00
Sole Training On-line Coaching Program
use this payment option if you want to sign up for a three month commitment
C$
175.00
SOLE TRAINING ON-LINE COACHING PROGRAM (ENHANCED PACKAGE)
For those times when a bit of extra support is needed. Maybe you are at the beginning of a program or are making that extra push to meet a race specific goal. With the Enhanced Coaching Package you meet Coach Darcey on a weekly basis (rather than monthly).
Cost $240 / month (minimum 12 month commitment) Cost $270 / month (minimum 3
month commitment) Please contact Coach Darcey for space availability prior to payment
Sole Training On-Line Coaching Program (Enhanced Package)
Use this payment option if you are wanting to commit to a one year plan
C$
240.00
Sole Training On-line Coaching Program (Enhanced Package)
Use this payment option iif you are wanting to commit to the three month plan
C$
270.00
ONE-ON-ONE COACHING WITH COACH DARCEY
Coach Darcey is also available for one time coaching sessions. For the times you are looking to tweak your program or have a few specific questions.
$65.00/ hour $45.00/hour for Personal Training and CompuTrainer Clients Please contact Coach Darcey for space availability prior to payment
One-on-one Coaching
Use this payment option if you want to pay for a one time session with Coach Darcey
C$
65.00
One-on-one Coaching
Use this payment option if you are a current training client of Sole Training
C$
45.00
VIDEO GAIT ANALYSIS
Video analysis can identify incorrect techniques and inefficiences in movement. Methods are utilized to identify these movements and correct them. This facilitates optimal performance and helps to prevent injury.
Do you have any nagging injuries and wonder why? Would you like to improve your running form? Are you a heel striker?
These are all things I can help you answer.
$90 / analysis $45 / analysis for current Personal Training and CompuTrainer clients Pease contact Coach Darcey for space availability prior to payment
Video Gait Analysis
Use this payment option to pay for a one time session with Coach Darcey
C$
90.00
Video Gate Analysis
Use this payment option if you are a current training client of Sole Training