Calgary personal training and lifestyle coaching for weight loss and triathletes
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Swim tips
Gearing Up
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Get the most from your training program.
Feuling the body
Event day checklist
Printable Transition Checklist
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Directions to the event
Backpack
Warm-up/prerace outfit
Towel(s)
Swimsuit
Wetsuit (if permitted)
Body glide
Goggles
Swim cap
Sunglasses
Hat
Water proof sunscreen
Water bottles
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Nipple protectors (guys)
Race outfit
Race number
Bicycle
Bike helmet
Bike shoes
Bike gloves
Tire pump
Tool kit/spare tire
Running shoes
Running/bike socks
Food
Post race outfit
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